Can this help me avoid 'all' painful experiences?
Granted, even if you live a good life, you will not be able to avoid all the pain in your life. But consider the two types of pain in life---unavoidable pain and avoidable pain.

Imagine that someone in your family comes down with a rare and fatal blood cancer or that you're driving down the highway minding your own business and a drunk driver crashes across the median and into your car at 60 mph. Those would be examples of unavoidable pain.

> RELATED RESOURCES

> OPTIONS FLOWCHART

> PLAY AUDIO DIALOGUE (3:22)